Quick Bite of Energy: Fard dates are high in natural sugars that keep you energised and ready to go about your day. This energy-giving nature of dates is why they have been used for hundreds of years to break fasts. Dates are also excellent healthy snacks for weight loss.

High in Minerals and Vitamins: Fard dates are rich in essential minerals like potassium, magnesium, copper and manganese while also being rich in vitamin C and vitamin D.

Fiber Rich: Fard dates are particularly high in fiber, a vital nutrient that aids digestion and overall gastric health. You can increase your fiber intake by consuming more dates.

Natural Sweetener: Fard khajur can replace sugar in almost any dish, be it desserts or savoury recipes that need a hint of sweetness. Fard dates have a syrupy taste that gives them a delicious and distinct flavour. Due to their versatility, Fard dates are a staple in every kitchen!

Indian Desserts: Not just to sweeten cakes and cookies, you can use Omani dates for traditional Indian desserts as well to make healthier alternatives to the otherwise rich, decadent sweets. Here are 4 quick and easy Indian sweets to make at home.

Premium Quality: With Navkaar, you can be sure that you are buying premium quality Fard khajur at an affordable price. Navkaar guarantees you that all their products are Non-GMO Verified, gluten-free and fat-free with no added preservatives – being nothing but a healthy treat for the entire family!