Walnuts contain Omega-3 fatty acids which are essential fats that have numerous benefits for health. Higher levels of omega-3 fatty acids like EPA and DHA are known to improve cardiovascular health. Walnuts can add an earthy, fruity, mildly tart flavour and tender texture to your breakfasts. You can also go solo snacking on these tasty and crunchy walnuts being guilty free knowing their health benefits.
.Walnuts have potential antioxidant powers. They contain Sodium, Potassium, carbohydrates, dietary fibres, Calcium, Vitamin C, Iron, Vitamin B-6 and Magnesium. The shape of the nut wonderfully looks like the structure of a brain. It has left and right hemispheres. Hence, it is no surprise walnuts are nicknamed “brain food”. Walnuts are good for the skin as they are packed with vitamin B. It is a natural antioxidant that helps in fighting the free radicals induced.