Walnuts have potential antioxidant powers. They contain Sodium, Potassium, carbohydrates, dietary fibres, Calcium, Vitamin C, Iron, Vitamin B-6 and Magnesium. The shape of the nut wonderfully looks like the structure of a brain. It has left and right hemispheres. Hence, it is no surprise walnuts are nicknamed “brain food”.Walnuts are good for the skin as they are packed with vitamin B. It is a natural antioxidant that helps in fighting the free radicals induced.

• Rich source of potassium, iron and essential omega-3
• High protein, dietary fiber, no gluten, no GMO, zero trans fat, zero cholesterol
• Hearts best friend, improves cardiovascular system and lowers bad cholesterol
• Complete brain food, improves immunity and mental health
• High in anti oxidants, slows the ageing process and keeps diseases away
• Reduces the risk for heart disease, cancer, stroke, diabetes, high B P and obesity