These walnuts are plant-based and purely vegetarian. It does not contain any GMOs. There is zero trans-fat and is cholesterol-free making it a highly nutritious nut to munch on.

Walnuts contain Omega-3 fatty acids which are essential fats that have numerous benefits for health. Higher levels of omega-3 fatty acids like EPA and DHA are known to improve cardiovascular health.

Walnuts have potential antioxidant powers. They contain Sodium, Potassium, carbohydrates, dietary fibres, Calcium, Vitamin C, Iron, Vitamin B-6 and Magnesium.

The shape of the nut wonderfully looks like the structure of a brain. It has left and right hemispheres. Hence, it is no surprise walnuts are nicknamed “brain food”.

Walnuts are good for the skin as they are packed with vitamin B. It is a natural antioxidant that helps in fighting the free radicals induced.